MoveMethod is a fitness community in Lilyfield, Sydney. We offer group classes and personal training with a focus on the health and well-being of like-minded individuals.
Our coaching methods draw from 18 years of experience, allowing us to help you move better, reduce pain, and increase ease of movement. We teach you how to improve your fitness, strength, and overall health through a progressive approach to movement and nutrition.
Our STANDARDS OF FOUNDATIONS introduce you to MoveMethod and build your skills and technique before advancing to other classes and skillsets. We guide your body in learning how to isolate, integrate, and improvise to enhance your movement, performance, and overall well-being.
OUR PHILOSOPHY
We shape our movement philosophy around our 3 carefully curated components of holistic living:
OWNER AND HEAD COACH
ALAN PEACOCK
After studying commercial cookery for 5 years straight out of school and participating and coaching in gymnastics at a state level, my career path had changed and wanted to continue building my movement vocabulary and continue my fitness journey instead of being stuck in a hot kitchen all day
That path led me to working for one of the biggest most luxurious gym chains in the world David Lloyd leisure here in Sydney and London UK
Learning from some of the best in their fields of health and fitness it didn’t take me long to understand that I have a passion for all things health and well-being but also wanted to incorporate my love of eating food and my background in gymnastics