MOVE-ABILITY/ STRONG AND MOBILE

Move-ability build your movement
protocols and foundations to achieve, 
progress and build your movement
exploration. The place to start 

STRENGTH & MOVEMENT

Your own specific program tailored to
your weaknesses. Build strength and
movement within a group environment  

MOBILITY

Builds joint care, increases flexibility
and full body movement awareness and
integration. Isolate to integrate.  
Hand-balancing- build the strength 

SKILLZ

Wanna try something new? This is
your class. Hand balancing, gymnastics,
rings work, parralettes, locomotion, co-
ordination, stability, balance and much,
much more

VIPR

Bridges the gap between movement
and strength. Lift it, carry it, drag it, roll it, flip it, throw it. Whole-body training tool, increase strength and endurance, burn calories and reduce fat. This is your cardio workout

FOUNDATION/PILATES

Build the base of strength needed to move onto more integrated movement patterns. Learn core activation, joint stabilisation drills, muscle activation awareness and connection to your body. This is the class to do before move-ability

HAND BALANCING

Crows, QDR, Handstands drills build your balance, lines and overall stamina to achieve your hand balancing goals.

LOCOMOTION

Crawl, jump, cartwheel, roll, slide, squat and move tobuild a locomotive vocabulary.

LIFT

Learn how to deadlift, squat, Clean and Press whilst using basic movements to build strength and resiliency for the heavier lifts.

BOXING SKILLS

Our coach teaches you the fundamentals of using your body to become a proficient mover in the ring. From foot work, to hand eye co-ordination and overall stamina.

If you’d like more information about classes and memberships please contact Alan on 0404 477 088 or enquire here